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Ep. 143 How to Optimize Your Cortisol
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Ep. 142 Why Strength Training Actually Isn't Optional For Women
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Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
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Ep. 140 How to Prepare for High Altitude Hiking
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Ep. 139 How to Reset Health After a Vacation
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Ep. 138 How To Reset Low Motivation
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Ep. 137 Unpopular Realities Behind the Fitness Transformations You See
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Ep. 136 Is Your Mindset Actually What's Holding You Back
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Ep. 135 Can You Actually Boost Your Metabolism? Here's The Truth
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Ep. 134 Body Recomp vs Weight Loss - Which is Right for You?
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Ep. 133 Why You're Not Losing Fat in a Calorie Deficit
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Ep. 132 How to Bulletproof Your Legs for Hard Hikes
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Ep. 131 Your Brain Wants You to Fail - How to Rewire Your Brain to Make New Habits Stick
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Ep. 130 How to Put Fat Loss on Easy Mode (By Supporting Your Metabolism)
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Ep. 129 3 Signs Your Fitness Goals Will Fail (and How to Succeed Instead)
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Ep. 128 95% of People Will Gain Back the Weight They Lose - Here's Why
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Ep. 127 Finding Your Spark in Mid-Life with Heike Yates
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Ep. 126 Moving Abroad + Swiss Hiking Adventures with Alex Bornhoft
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Ep. 125 Holiday Hangover Cure: 5 Step Reset Guide
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Ep. 124 The Fit Girl’s Guide to Thanksgiving: Enjoy It and Stay On Track
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Ep. 123 Beyond the Before & After: From Transformation to Maintenance for Lasting Results
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Ep. 122 Workout Mistakes That May Be Keeping You Stuck w/ Coach Kristen (rerun)
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Ep. 121 Are You Actually Ready to Lock In? How to know if You're Ready for a Fitness Transformation
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Ep. 120 Breaking the Cycle: Why You Keep Falling Off Your Fitness Routine (and How to Stop)
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Ep. 119 When You’re Overwhelmed by Fitness: How to Simplify and Still See Results
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Ep. 118 My Story: From Winded on Hikes + Overweight to Helping Women Get Lean + Strong for the Trails
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Ep. 117 Is Your Metabolism Thriving? Key Signs to Look For
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Ep. 116 Ten Habits for Balanced Hormones: Simple Shifts Every Woman Can Make
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Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun)
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Ep. 114 The Truth About Toning: How to Build Muscle for a Lean Body
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Ep. 113 Nutrition Hacks for Fat Loss that Actually Work
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Ep. 112 Postpartum Fitness for the Exhausted Mom: How to Get Started After Baby
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Ep. 111 Why You’re Always Out of Breath on Hikes (and What to Do About It)
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Ep. 110 No Gym? No Problem – How to Stay Fit While Traveling
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Ep. 109 These 3 Mindset Shifts Helped Me Lose 25lbs
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Ep. 108 How Stress Affects Weight Loss and Metabolism - And What to Do About It
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Ep. 107 How to Hike a 14er: Everything You Need to Know
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Ep. 106 Top 7 Habits of Healthy/Fit Moms
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Ep. 105 Want to Hike Stronger & Longer? Here's the Training You’re Missing
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Ep. 104 Common Fitness Mistakes Hindering Your Results—and How to Fix Them
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Ep. 103 Tips For A Healthy Metabolism (episode rerun)
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Ep. 102 Tiny Boots, Big Adventures: Hiking with Little Kids
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Ep. 101 Calories VS Hormones - Which Matters More for Weight Loss?
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Ep. 100 "Bounce Back?": Real Talk on Postpartum Weight Loss
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Ep. 99 Summiting Peaks & Building Mental Resilience with Tia Banks
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Ep. 98 Feeling Stuck? 5 Ways to Push Through a Fitness Plateau
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Ep. 97 Five Ways to Speed Up Fat Loss (that are NOT exercise)
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Ep. 96 Overhyped Fat Loss Hacks: What People Get Wrong
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Ep. 95 Mindset Matters: How to Overcome Mental Barriers to Fitness
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Ep. 94 When to Cut, Maintain or Reboot Your Metabolism
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Ep. 93 Staying Active and Healthy in the Third Trimester: Tips for Expecting Moms
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Ep. 92 Unlocking the Secrets of a Healthy Metabolism
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Ep. 91 How to Prepare Your Body for Outdoor Adventures: Fitness Tips for Women
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Ep. 90 From Couch to Confidence: Starting Your Fitness Journey
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Ep. 89 Nutrition for Fitness: How What You Eat Can Help You Reach Your Goals
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Ep. 88 The Truth About HIIT: Why It’s Not the Ultimate Fat-Loss Solution
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Ep. 87 Why Personalized Fitness Plans are the Key to Success
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Ep. 86 Hiking & Strength Training: A Perfect Combo for Women’s Health
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Ep. 85 Five Ways To Bring Inflammation Down FAST
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Ep. 84 STOP Making New Year's Resolutions: The Smarter Way to Achieve Your Goals
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Ep. 83 Balancing Work + Travel: Life of a Travel Creator with Sarah from Adventuring Eyes
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Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule
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Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results
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Ep. 80 Tips for Beginner Hikers
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Ep. 79 10 Tips for Staying Active + Motivated this Winter
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Ep. 78 Things That Derail Your Progress During the Holidays
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Ep. 77 Staying Healthy + Active in the 2nd Trimester
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Ep. 76 Biggest Mistakes When Starting a Fitness Journey
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Ep. 75 Hiking the JMT and Staying Fit for Life with Meg Farley @movingmountainsmeg
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Ep. 74 Are Weekends Derailing Your Fitness Progress?
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Ep. 73 What Workout Split Makes Sense For Your Goals
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Ep. 72 Start Doing These Things Today to Feel Like a New Person by the End of the Year
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Ep. 71 Top 10 Fitness/Nutrition Myths
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Ep. 70 - Surviving + Staying Active in the 1st Trimester
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Ep. 69 Hormone Balance + Testing with Functional Practitioner Alicia - Part 2
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Ep. 68 Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1
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Ep. 67 How To Reset Low Motivation
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Ep. 66 How To Optimize Your Cortisol
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Ep. 65 How To Camp With Little Kids
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Ep. 64 Intuitive Eating : How to Eat Intuitively While Pursuing Fitness Goals
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Ep. 63 10 Reasons Why You're Working Out But Not Seeing Changes
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Ep. 62 Training for the Trails with Lauren Miller
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Ep. 61 5 Underrated Habits for Fat Loss
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Ep. 60 Dolomites Trip Recap + FAQ
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Ep. 59 5 Mindset Tools for Improving Health + Fitness Results
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Ep. 58 Backpacking for Beginners with Deanna Kleinhenz @expeditioncourage
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Ep. 57 How To Do A Successful Cut (Fat Loss Phase)
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Ep. 56 Should You Hire A Fitness Coach?
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Ep. 55 How I'm Prepping for a Summer Backpacking Trek
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Ep. 54 Gym VS At-Home Workouts...Which Is More Effective?
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Ep. 53 Is Your Mindset Actually What Is Holding You Back?
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Ep. 52 Solo Backpacking, Work-Outdoorsy Life Balance & Getting Strong For Adventures w/ Emily Zarnow @hikeology
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Ep. 51 Five Ways to Stay Healthy When Life is Insane
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Ep. 50 Hiking + Health Connection & Outdoor Community w/ Moe Mountains
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Ep. 49 Van Life: Pros, Cons + My Honest Experience
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Ep. 48 Improve Your Health w/ These Simple Daily Nutrition Habits
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Ep. 47 How The Outdoors Affect Women's Health w/ Zeinab
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Ep. 46 Relationship w/ Food, Hormone Struggles, and Women's Health w/ Ashley Robutz
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Ep. 45 Moving Abroad, Starting Over In A New Culture & Living A Life Of Purpose
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Ep. 44 Is My Metabolism Sluggish? Metabolism 101
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