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#126 - Living Like a Human with Tara Couture of Slowdown Farmstead
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#125 - Just Right: The Story of Porridge (& The Best Ways To Cook It)
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#124 - Five Family Meals Around Five Dollars Each: budget-friendly, ancestral peasant food
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#123 - Celebrating Real Pork - History, Sourcing & A Mouth-Watering Recipe Book
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#122 - Why We Eat Local & Farm-Friendly Food
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#121 - 24 More Nuggets of Ancestral Wisdom!
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#120 - Using Ancient Grains & Ethical Growing with Jade from Grand Teton Ancient Grains
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#119 - Why (& How) You Should Be Eating Chocolate with Marcos Patchett
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#118 - At Least a Dozen Treats for Ancestral Kitchens
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#117 - 26 Nuggets of Ancestral Wisdom!
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#116 - Leftovers and Scraps in a Frugal Ancestral Kitchen
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#115 - Four of Our Favorite Easy, Ancestral Meals
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#114 - Nourishing Traditions Read-Along, Eating Everything on Your Plate & Handling Nay-Sayers
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Encore: Fermenting Trash in the Kitchen: Using a Bokashi Composter
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#113 - Coffee: Sourcing, Roasting & Brewing in a Mindful Ancestral Kitchen
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#112 - Find More Time in the Kitchen (& Do More When You’re There!)
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#111 - Prep and Pack Travel Meals: How to Vacation Like a Peasant
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#110 - Baking Pans With Elly from Elly's Everyday
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June Special Announcement
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#109 - Meagan Francis Spills the Tea: History, Sourcing, and Brewing a Good Cup
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#108 - Histamine, Ferments & Traditional Foods
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#107 - Easy Dairy Products to Make at Home
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#106 - Gluten Free Ancestral Eating
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#105 - 16 Breakfasts with Traditional Foods (Fast, Prep-Ahead, and On the Go!)
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#104 - Baking with Ancient Grains
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#103 - 10 Nourishing Traditions Dishes - Cheaper Than Supermarkets!
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#102 - The Guide to Getting Out of Supermarkets
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#101 - Tending to Health in Times of Flu, Sickness or Recovery
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#100 - What Is Ancestral Eating?
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#99 - Grill Me Like a Cheese Sandwich! We Answer All Your Questions
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#98 - How to Have a Green & Peaceful Christmas
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#97 - Postpartum Care and Ancestral Food Wisdom with Christine Muldoon
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#96 - Cooking Ancestrally Through the Winter with Kathie Lapcevic
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#95 - Let's Make a Christmas Pudding!
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#94 - 7 Ancestral Swaps That Will Save You Money
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#93 - How to Make Confit, Rilettes and Terrines
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#92 - Introduction to Ancestral Superfoods (and much more!) with Ben Greenfield
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#91 - 7 Meals in 1 Day!
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#90 - Cold Extract Honey with Prenten at Beehive State Honey
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#89 - 'Snotty' Ferments, Ale Recipe & Convincing Those Who Won't Listen (a Peek into a Patron Exclusive Podcast)
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Encore: The 5 Cheapest (& Yet the Most Expensive) Foods
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#88 - Growing, Storing and Using Garlic: A Patron Special Episode
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#87 - Taking Your Health in Your Own Hands
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#86 - Let's Capture & Preserve Your Ancestral Stories
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#85 - Ancestral Cooking When You're Busy, Sick, Pregnant or Moving
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June Special Announcement!
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#84 - How to Get More (& Tastier!) Liver into Your Diet
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#83 - Meal Planning and Ancestral Food Rhythms with Rebecca Zipp
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#82 - Home-Milling Flour for the Best Bread!
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#81 - Millet: How to Use this Sustainable, Gluten & Lectin-Free Grain
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#80 - Feeding Babies & Children Nutrient-Dense Food with Christine Muldoon
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#79 - Butchering Poultry
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#78 - Broth: Your Questions Answered
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#77 - Veganism, Conscious Slaughter, Safe Meat Fermentation & Nitrates with Meredith Leigh
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#76 - Essential Oils in an Ancestral Kitchen
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#75 - Sandor Katz: Wild Yeast, Small Food & The War On Bacteria
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#74 - 14 Tips for Changing Your Food Habits
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#73 - Slow Christmas
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#72 - All About Spelt Sourdough
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#71 - How We Cook Shapes the World We Live In with Abby Allen from Pipers Farm
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#70 - Fermenting Oats
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#69 - Fake Food v. Small Farms
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#68 - Naturally Fermented Dairy in the Home with Robyn Jackson
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#67 - 50 Ways to Save Money on an Ancestral Diet - Part 2
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#66 - 50 Ways to Save Money on an Ancestral Diet - Part 1
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#65 - Our Birthing Stories
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#64 - Better Broths & Healing Tonics
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#63 - Everyday Luxuries
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#62 - Building Your Pantry with Canning: Hospitality, Budgeting, Safety and More with Angi Schneider
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#61 - Being 'Part of the Herd' on a Small Scale Organic Dairy Farm
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#60 - What Fermented Drinks Can I Make?
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We have a special bonus for today! Alison reads the article she recently had published in the Weston A. Price journal, Wise Traditions.
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#59 - Alison & Rob's Personal Experience with GAPS
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#58 - Ancestral Cooking for Schools & Retreats with Hilary Boynton
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#57 - Celebrating the Ancestral Food of Wales
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#56 - Preparing Nutrient-Dense Meals From Scratch Every Day
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#55 - Anita from Weston A Price Recipes
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#54 - What Have We Done To Beer?! (& What Can We Do About It?)
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#53 - Raw Milk: Our Ancestral Heritage
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#52 - Homesteading the Final Frontier
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#51 - Your Sourdough Questions Answered
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#50 - 20 Small Steps to an Ancestral Kitchen
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#49 - Traditional Slovakian Food
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#48 - Talking Fermentation With Kirsten Shockey
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#47 - The Christmas Survival Guide
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#46 - How To Feed The World Sustainably With Sir Patrick Holden
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#45 - Fermenting Trash in the Kitchen
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#44 - How To Run A 'Made From Scratch' Homestead With Melissa K Norris
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#43 Fertility - It's More Than Just Pregnancy!
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#42 - How To Get (& Grind) The Best Flour For Bread
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#41 - Rye Sourdough Bread: Mastering the Basics
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#40 - 26,000 Nutrient-Dense Meals with Lunch Leader Hilary Boynton
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Sustainable Kitchen BONUS: Interview with Lindsay Miles
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#39 - The Sustainable Kitchen: Practical Advice
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#38 - Fat Rendering, Traditional Food Gems & Eggs, Eggs, Eggs!
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#37 - A Peek Into Alison & Rob's Ancestral Lifestyle
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#36 - Defending Beef with Nicolette Hahn Niman
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# 35 - The Easy Way
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7 Ways to Support Ancestral Kitchen Podcast
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#34 - Our Favourite Nourishing Traditions Recipes
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